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Supinate and Pronate while running. ?

I went to a podiatrist a couple of years ago about tendinitis on the outer edge of my foot. This would happen when I ran. He took a look at my feet and said it looked like I pronate AND supinate a the same time? When i walk and stand, I tend to pronate but when I run, I tend to supinate. Im not an avid runner but am trainer to be one. I am also have a heavy athletic frame so I tend to pound the pavement. What type of running shoe should I be using? Neutral? Pronation support? or Underpronation? I currently run in Gel Kayanos but they are pretty expensive.

Thanks!

2123 day(s) ago

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DocPod
There must have been some sort of misunderstanding. It is not possible to pronate and supinate at the same time (unless its going on at different joints). Pornation and supination are quite normal movements and are not necessarily a problem unless it is excessive and higher forces are associated with them.

Based on what you say, its almost impossible to give advice without seeing what your foot is really doing.

Posted 2123 days ago

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