New User ? Sign Up  |  Sign In  |  Help
ask
Ask whatever question, you wish. Make sure you select the correct category for the question.
answer
Like to help other, then browse through the open questions to answer their questions.
discover
Find answer by browsing the resolved questions.
     
Search for questions :
My Profile
Categories

PreetiG

Open Question Bookmark and Share

How to heal left ankle sprain (mild syndesmotic complex injury) fast?

Hello Dr, I twisted my left ankle in ice-skiing on Mar 19, 2016. It is still not healed. Below are the details:
where does it hurt - left ankle
how long has it hurt for - 5.5 months
how bad is the pain - hurts more when I walk
what where you doing when it started - Ice-skiing
what have you done for it so far - Rest, Ice, Compression, Walking boots, Steroids shots
anything relieve it - Rest, Ice, Compression relieved a bit
what have you been told about it so far - It will take 8-12 months to heal and I just have to rest. Nothing else could help.
is it affecting your ability to work or play sport - YES
do you have any other sorts of symptoms - No
what country you are in (different countries have different health systems; different scopes of practice of different disciplines; access to care might be different) - United States (originally from India)

Got this impression in MRI report - "Thickening and mild hyperintensity involving the anterior inferior tibiofibular ligament consistent with mild syndesmotic complex injury. Posterior inferior tibiofibular ligament and remainder of the lateral ligament complex are intact. Minimal sprain of the deep tibiotalar bundle of the deltoid ligament"


Could you please suggest what can I do to heal it fast? It is tough to go for 100% bed rest and not possible because of my work.

Your response is highly appreciated. Thanks a lot!

2767 day(s) ago

    Comment(s) (0)
    Report Abuse
   Find Intereseting  
   E-Mail to Friends  
   Bookmark  
   Subscribe to Answer Alert  
No comment(s) yet!     Be the first to comment
Answers (1)

DocPod
You need intensive exercise, manual physical therapy with lots of mobilizations.

Posted 2767 days ago

( 0 )
( 0 )
    Comment(s) (0)
   Report Abuse
No comment(s) yet! Be the first to comment on this answer

Edit your answer. Click save, when done.
Question Title How to heal left ankle sprain (mild syndesmotic complex injury) fast?
Your Answer
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :  
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed Characters: 5000 Current Character Count: 0
  Your comment on this question
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :  
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed Characters: 5000 Current Character Count: 0
  Your comment on this answer
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :  
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed Characters: 5000 Current Character Count: 0
Email this question link to friends
You must enter email-address, if name is entered and vice-versa for each friend.
Friend #1 -
Friend #2 -
Friend #3 -
Friend #4 -
Friend #5 -

Meet the Experts | Privacy Policy | Articles | Shop

Copyright © Podiatry Experts. All rights reserved.