What to wear for high arches, over-pronation, and arthritis?
I was born in 1979 with metatarsus adductus, mostly corrected with casts, as better treatment was not available. I have quite high arches, but I severely over-pronate, and am slightly pigeon toed. Consequently, I now have arthritis in my knee, hip, lumbar and cervical spine. I eat well, exercise, and take ibuprofen as needed to manage the arthritis as well as I can; I am in pain every day, however.
I think that my shoes are a huge issue. It is near impossible to find shoes that help me be in less pain. I stand all day for work, on a hard linoleum floor (I'm a science teacher), so I need good shoes. But shoes for over-pronation are made for people with flat feet. I have tried prescription orthotics, but each time, they give me intensely painful shin splints. Clark's with Wave technology and Dansko's are pretty ok. When I wear them, I am in less pain than if I wear sneakers or (the worst) ballet flats, but I cannot make it through a day without being in pain and needing ibuprofen at least once (my average is twice a day now, down from 4 without the Clark's/Danskos).
I was wondering if there are other, perhaps better, options out there you could recommend. Any recommendations are appreciated. I feel like I am too young to be in this much pain by the end of every day, and it is only getting worse as time goes on. Thank you.
1295 day(s) ago